Transitions Coaching for all Adults

Give yourself the space and grace to receive encouragement and support.  Amy provides an empathetic environment that is judgment free. Experience what it feels like to have someone mindfully listen to you. You can grow and learn from whatever difficulties you have going on; allow Amy’s conscious energy coaching to empower you to create the life you want.

Focus on You

Finding balance and contentment in life can be a challenging journey. We, all often feel like we have so many things needing our attention from all aspects of life and this can leave us feeling empty or burned out. Working with a life coach will have you explore your thoughts, feelings and your actions. As the coach and client relationship develops, clients become comfortable and can sit in a place of vulnerability.  From vulnerability we can cultivate self-honesty and truly create new outcomes that will enrich your life. This can be a transformational  process, when the client is ready to do the work.  Invest in yourself, you are worth it!

Self Discovery

Are you truly operating as your “who,” or do you feel you are what others expect you to be? Are you happy with who you are becoming? Take the time to discover and explore your who. You will be amazed at the opportunities coming your way when you know who you want to be or understand who you are.

It is recommended that you take the Energy Leadership Index assessment for this area of coaching.

Relationship Transitions

Being in a relationship can be very difficult. Do you feel like you lost part of your identity? Are family relationships challenging for you? Are you finding a long-time friendship has become more work than it should be? Are you learning to live on your own after a long time relationship?

Parenting/Family Transitions

Are you overwhelmed with parenting? Do you feel lonely as a parent? Are your family members going through hard times? Would you like to be more assertive with your family relationship?

Adulting 101

Are you 18-25? Are you having difficulty “adulting,” tired of other grown-ups pushing their agenda onto you? Learn what adulting can look like for you and how to implement it. Amy is here to help you with your agenda!


Do you wish you could change your job or career? Would you like to build more confidence in the job you have now? Does your fear keep you from opportunities that could change your life?
It is recommended that you take the Energy Leadership Index assessment for this area of coaching, to the description.

Goal Setting & Motivation

Do you need help setting some goals? Do you need to learn how to develop an effective action plan? Learn how to set goals with productive action plans, and points for accountability and discover the motivation you create to keep yourself on the task.

It is recommended that you take the Energy Leadership Index assessment for this area of coaching.

Ask Amy About the Energy Leadership Index (ELI)

The ELI measures how you use your attitudes and perceptions (energy) to show up in your life and how your energy impacts your interactions with others. This is a 70 statement survey that requires you to rate certain situations in your life. It takes 20 minutes to complete. Amy will prepare a debrief with your results and you can start your coaching with this new data about yourself! It is amazingly accurate and pretty powerful.

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Coaching for Young Adults


When young adults move out of the home, to go to college or heading out into the work force they are experiencing a significant life transition.  Coaching will help with decision-making, relationship skills, time management, social awareness, even basic independent life skills.  Coaching will boost confidence and help with problem solving.  Leadership skills are not just for those in leading roles but they also help with self-advocating, brainstorming, and sharing ideas.  Leading yourself, helps with leadership in your life.

Transitioning from being a young teenager, into an older teenager and even into young adulthood does not always come naturally or easily for many.  “Soft skills,” like empathy, emotional intelligence, emotion regulation, self-awareness, social awareness, and communication skills, are often taught and practiced skills.  Coaching is a great place to gain these insights before learning things the hard way.