Aspire wants to share with everyone resources we find that may be helpful. Aspire, LLC hopes you find something useful here to assist your endeavor.
Strategies to Help Relax From Your Stress & Anxiety
Helpful Youtube & Ted Talks
Helpful Meditations & Music
IF YOU OR SOMEONE ELSE IS IN CRISIS PLEASE CALL 988
You can call 211 as well, for many other things you may need, housing, finances, or therapy, the phone operator will put you through to someone who can help you. If you or someone else is in an active crisis, please call 988, this is a national number.